Building a good health habit for life is easier when you have an expert personal trainer by your side. Your trainer takes time to understand your goals and offers support, motivation and encouragement. This means that you can be stronger, fitter and healthier in your everyday activities. They then work with you to help you achieve those goals using our science-backed, results-proven formula. Research shows that your results are better with a personal trainer. It makes it harder for you to give up on your goals.
Your Personal Trainer helps your Posture
In daily life, few of us notice how we compensate for our lack of strength by inappropriately adjusting our posture. Your personal trainer observes your posture carefully so that you train the right muscles and get optimum results from every exercise. Correcting any postural issues prior to beginning each of the muscle-strengthening drills redirects your natural posture.
With all your progress recorded on the fit20 app, you can monitor your progress in detail for any given period. Your trainer will regularly discuss your results with you. Your expert personal trainer observes and learns in detail about you, adjusting the machines to suit your height, build and fitness. With your exact results meticulously tracked on the fit20 app, the weights are gradually altered to match to your progress.
Your trainer ensures that you perform each 10-second repetition at a controlled speed. You’ll train each target muscle group for two minutes and, as you reach muscle failure, your trainer coaches you to make a final effort for the last 10 seconds.
This is a good article from the NHS about posture.
It mentions the following causes of bad posture
- Slouching in a chair
- Sticking your bottom out
- Standing with a flat back
- Leaning on 1 leg
- Hunched back and 'text neck'
- Poking your chin
- Rounded shoulders
- Cradling your phone
If any of these posture issues apply to you then why not come to fit20 Hellesdon for a free session to see how we can help?
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